Richard Hayward 5000m row
5,000
Meters
18:26.1
Time
1:50.6
Pace
371
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 142 |
February 02, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.1 | 5,000 | 1:50.6 | 259 | 1190 | 371 | 25 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 75 | 25 |
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1200 | 74 | 26 |
| 3:41.2 | 3,000 | 1:50.6 | 259 | 1190 | 74 | 25 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1168 | 74 | 26 |
| 3:40.4 | 5,000 | 1:50.2 | 262 | 1200 | 74 | 27 |
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Workout Graph
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