Richard Hayward 10000m row
10,000
Meters
38:57.5
Time
1:56.8
Pace
697
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 135 |
February 03, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:57.5 | 10,000 | 1:56.8 | 219 | 1054 | 697 | 22 |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 137 | 21 |
| 7:53.4 | 4,000 | 1:58.3 | 211 | 1026 | 138 | 22 |
| 7:50.4 | 6,000 | 1:57.6 | 215 | 1040 | 138 | 22 |
| 7:45.4 | 8,000 | 1:56.3 | 222 | 1064 | 140 | 22 |
| 7:33.9 | 10,000 | 1:53.4 | 240 | 1124 | 144 | 25 |
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Workout Graph
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