Richard Hayward v500m/2:22r...5 SkiErg
2,500
Meters
10:23.7
Time
2:04.7
Pace
161
Calories
151
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 15:38.0 |
| Overall Distance | 2,572 |
| Overall Time | 26:01.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 44 |
| Stroke Count | 462 |
| Drag Factor | 83 |
February 07, 2026 09:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.7 | 2,500 | 2:04.7 | 180 | 920 | 44 | 151 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 45 | 144 | |
| r: 2:22 | 18 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 43 | 151 | |
| r: 2:59 | 20 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 44 | 154 | |
| r: 4:10 | 14 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 45 | 154 | |
| r: 6:04 | 11 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 45 | 153 | |
| r: 0:03 | 9 | ||||||
| r72 |
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Workout Graph
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