Richard Hayward 13:57 row
3,762
Meters
13:57.6
Time
1:51.3
Pace
277
Calories
161
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 128 |
February 08, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:57.6 | 3,762 | 1:51.3 | 254 | 1173 | 277 | 25 | 161 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 103 | 27 | 158 |
| 10:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 97 | 25 | 160 |
| 13:57.6 | 1,056 | 1:52.5 | 246 | 1146 | 77 | 25 | 165 |
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