Richard Hayward 6:43 BikeErg
3,036
Meters
6:43.3
Time
2:12.8
Pace
92
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 69 |
| Revolution Count | 465 |
| Power/kg | 1.82 |
| Drag Factor | 96 |
February 08, 2026 20:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:43.3 | 3,036 | 2:12.8 | 149 | 813 | 92 | 69 |
| 5:00.0 | 2,240 | 2:13.9 | 146 | 801 | 68 | 69 |
| 6:43.3 | 797 | 2:09.6 | 161 | 853 | 24 | 70 |
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Workout Graph
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