Richard Hayward 22:22 row
5,986
Meters
22:22.2
Time
1:52.1
Pace
442
Calories
153
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 129 |
February 10, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.2 | 5,986 | 1:52.1 | 248 | 1154 | 442 | 24 | 153 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 97 | 24 | 153 |
| 10:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 98 | 24 | 157 |
| 15:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 99 | 25 | 155 |
| 20:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 102 | 25 | 142 |
| 22:22.2 | 619 | 1:54.8 | 231 | 1094 | 46 | 23 | 159 |
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Workout Graph
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