Richard Hayward 15:51 row
4,218
Meters
15:51.5
Time
1:52.7
Pace
309
Calories
162
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 128 |
February 12, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:51.5 | 4,218 | 1:52.7 | 244 | 1139 | 309 | 24 | 162 |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 101 | 24 | 156 |
| 10:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 97 | 25 | 162 |
| 15:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 97 | 25 | 166 |
| 15:51.5 | 192 | 2:14.1 | 145 | 799 | 14 | 23 | 166 |
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Workout Graph
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