Richard Hayward 4000m row
4,000
Meters
14:44.9
Time
1:50.6
Pace
296
Calories
158
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 127 |
February 12, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:44.9 | 4,000 | 1:50.6 | 259 | 1190 | 296 | 26 | 158 |
| 2:56.3 | 800 | 1:50.1 | 262 | 1200 | 60 | 26 | 146 |
| 2:58.1 | 1,600 | 1:51.3 | 254 | 1173 | 58 | 26 | 154 |
| 2:58.4 | 2,400 | 1:51.5 | 252 | 1168 | 59 | 26 | 159 |
| 2:56.6 | 3,200 | 1:50.3 | 260 | 1195 | 59 | 27 | 165 |
| 2:55.4 | 4,000 | 1:49.6 | 266 | 1214 | 60 | 28 | 167 |
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Workout Graph
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