Richard Hayward 39:38 row
10,014
Meters
39:38.2
Time
1:58.7
Pace
690
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 125 |
February 14, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:38.2 | 10,014 | 1:58.7 | 209 | 1019 | 690 | 19 | 155 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 87 | 19 | 144 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 87 | 19 | 151 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 88 | 19 | 154 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 87 | 19 | 155 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 86 | 19 | 157 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 86 | 19 | 159 |
| 35:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 88 | 19 | 164 |
| 39:38.2 | 1,172 | 1:58.6 | 209 | 1020 | 81 | 19 | 162 |
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Workout Graph
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