Richard Hayward 30:00 row
8,053
Meters
30:00.0
Time
1:51.7
Pace
590
Calories
169
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 124 |
February 15, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,053 | 1:51.7 | 251 | 1162 | 590 | 26 | 169 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 105 | 27 | 163 |
| 10:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 100 | 26 | 166 |
| 15:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 98 | 26 | 169 |
| 20:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 98 | 26 | 172 |
| 25:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 94 | 25 | 172 |
| 30:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 95 | 26 | 175 |
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Workout Graph
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