Richard Hayward 29:44 row
7,019
Meters
29:44.4
Time
2:07.1
Pace
447
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 103 |
February 16, 2026 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.4 | 7,019 | 2:07.1 | 170 | 886 | 447 | 20 | 136 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 20 | 124 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 20 | 137 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 20 | 138 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 20 | 138 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 20 | 136 |
| 29:44.4 | 1,094 | 2:09.9 | 159 | 848 | 69 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.