Richard Hayward 29:43 row
7,002
Meters
29:43.3
Time
2:07.3
Pace
443
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 107 |
February 17, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:43.3 | 7,002 | 2:07.3 | 169 | 883 | 443 | 20 | 128 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 21 | 124 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 21 | 128 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 21 | 129 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 20 | 129 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 21 | 132 |
| 29:43.3 | 1,105 | 2:08.1 | 166 | 871 | 70 | 21 | 130 |
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Workout Graph
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