Richard Hayward 45:01 BikeErg
20,029
Meters
45:01.9
Time
2:14.8
Pace
598
Calories
107
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 66 |
| Revolution Count | 3001 |
| Power/kg | 1.74 |
| Drag Factor | 101 |
February 19, 2026 07:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:01.9 | 20,029 | 2:14.8 | 143 | 790 | 598 | 66 | 107 |
| 5:00.0 | 2,168 | 2:18.3 | 132 | 754 | 63 | 65 | 98 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 68 | 68 | 106 |
| 15:00.0 | 2,174 | 2:17.9 | 133 | 758 | 64 | 65 | 101 |
| 20:00.0 | 2,197 | 2:16.5 | 137 | 773 | 66 | 66 | 100 |
| 25:00.0 | 2,237 | 2:14.1 | 145 | 799 | 67 | 67 | 110 |
| 30:00.0 | 2,276 | 2:11.8 | 153 | 825 | 69 | 68 | 110 |
| 35:00.0 | 2,269 | 2:12.2 | 151 | 821 | 68 | 68 | 113 |
| 40:00.0 | 2,302 | 2:10.3 | 158 | 844 | 70 | 69 | 120 |
| 45:01.9 | 2,132 | 2:21.6 | 123 | 724 | 63 | 64 | 112 |
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Workout Graph
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