Richard Hayward 11:05 row
2,963
Meters
11:05.5
Time
1:52.3
Pace
212
Calories
158
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 132 |
February 22, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.5 | 2,963 | 1:52.3 | 247 | 1150 | 212 | 27 | 158 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 100 | 28 | 155 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 27 | 159 |
| 11:05.5 | 279 | 1:57.3 | 216 | 1044 | 19 | 25 | 161 |
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