Richard Hayward 42:52 row
9,995
Meters
42:52.0
Time
2:08.6
Pace
628
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 113 |
February 24, 2026 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:52.0 | 9,995 | 2:08.6 | 164 | 865 | 628 | 20 | 137 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 22 | 134 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 21 | 136 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 20 | 136 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 20 | 139 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 20 | 139 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 21 | 139 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 20 | 139 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 21 | 134 |
| 42:52.0 | 665 | 2:09.3 | 162 | 856 | 42 | 20 | 140 |
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Workout Graph
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