Richard Hayward 10:08 row
2,700
Meters
10:08.2
Time
1:52.6
Pace
199
Calories
160
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 130 |
February 26, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.2 | 2,700 | 1:52.6 | 245 | 1143 | 199 | 25 | 160 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 102 | 26 | 158 |
| 10:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 96 | 25 | 161 |
| 10:08.2 | 7 | 9:45.7 | 2 | 305 | 1 | 0 | 161 |
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