Richard Hayward 20:00 row
5,012
Meters
20:00.0
Time
1:59.7
Pace
348
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 130 |
February 26, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 348 | 24 | 150 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 71 | 25 | 147 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 71 | 24 | 151 |
| 12:00.0 | 999 | 2:00.1 | 202 | 994 | 69 | 24 | 152 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 70 | 24 | 153 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 67 | 23 | 148 |
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Workout Graph
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