Richard Hayward 2x500m/1:30r row
1,000
Meters
3:29.0
Time
1:44.5
Pace
80
Calories
171
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,328 |
| Overall Time | 6:29.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 130 |
March 01, 2026 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 30 | 171 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 171 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | 171 |
| r328 |
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Workout Graph
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