Richard Hayward 13:44 row
3,673
Meters
13:44.9
Time
1:52.2
Pace
269
Calories
166
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 116 |
March 02, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:44.9 | 3,673 | 1:52.2 | 247 | 1150 | 269 | 25 | 166 |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 100 | 26 | 159 |
| 10:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 99 | 25 | 168 |
| 13:44.9 | 974 | 1:55.4 | 227 | 1082 | 70 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.