Richard Hayward 26:52 row
6,223
Meters
26:52.9
Time
2:09.5
Pace
390
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 117 |
March 02, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:52.9 | 6,223 | 2:09.5 | 161 | 853 | 390 | 20 | 138 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 21 | 139 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 20 | 142 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 20 | 137 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 72 | 20 | 129 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 20 | 142 |
| 26:52.9 | 435 | 2:09.7 | 160 | 851 | 28 | 20 | 143 |
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Workout Graph
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