Richard Hayward 14:48 row
4,009
Meters
14:48.4
Time
1:50.8
Pace
297
Calories
164
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 125 |
March 03, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.4 | 4,009 | 1:50.8 | 257 | 1185 | 297 | 25 | 164 |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 106 | 27 | 162 |
| 10:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 99 | 25 | 165 |
| 14:48.4 | 1,277 | 1:52.9 | 243 | 1136 | 92 | 25 | 167 |
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