Richard Hayward 21:35 BikeErg
10,025
Meters
21:35.5
Time
2:09.2
Pace
312
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 68 |
| Revolution Count | 1471 |
| Power/kg | 1.98 |
| Drag Factor | 104 |
March 05, 2026 18:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:35.5 | 10,025 | 2:09.2 | 162 | 858 | 312 | 68 |
| 5:00.0 | 2,356 | 2:07.3 | 170 | 883 | 74 | 66 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 77 | 70 |
| 15:00.0 | 2,270 | 2:12.1 | 152 | 821 | 69 | 68 |
| 20:00.0 | 2,302 | 2:10.3 | 158 | 844 | 71 | 69 |
| 21:35.5 | 693 | 2:17.8 | 134 | 760 | 21 | 69 |
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Workout Graph
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