Richard Hayward 30:00 row
8,051
Meters
30:00.0
Time
1:51.7
Pace
589
Calories
167
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 125 |
March 06, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,051 | 1:51.7 | 251 | 1162 | 589 | 26 | 167 |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 106 | 27 | 160 |
| 10:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 101 | 27 | 165 |
| 15:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 99 | 26 | 170 |
| 20:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 95 | 26 | 169 |
| 25:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 93 | 25 | 170 |
| 30:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 95 | 26 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.