Richard Hayward 11:40 BikeErg
4,501
Meters
11:40.0
Time
2:35.5
Pace
124
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 57 |
| Revolution Count | 675 |
| Power/kg | 1.13 |
| Drag Factor | 100 |
March 06, 2026 11:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:40.0 | 4,501 | 2:35.5 | 93 | 620 | 124 | 57 |
| 5:00.0 | 2,047 | 2:26.5 | 111 | 682 | 57 | 61 |
| 10:00.0 | 1,786 | 2:47.9 | 74 | 554 | 48 | 53 |
| 11:40.0 | 668 | 2:29.7 | 104 | 659 | 19 | 61 |
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Workout Graph
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