Richard Hayward 14:01 row
3,768
Meters
14:01.8
Time
1:51.7
Pace
277
Calories
165
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 128 |
March 16, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:01.8 | 3,768 | 1:51.7 | 251 | 1164 | 277 | 25 | 165 |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 102 | 26 | 160 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 98 | 25 | 169 |
| 14:01.8 | 1,068 | 1:53.2 | 241 | 1130 | 77 | 25 | 168 |
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