Richard Hayward 1:10 row
305
Meters
1:10.2
Time
1:55.0
Pace
22
Calories
153
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 28 |
| Drag Factor | 128 |
March 16, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10.2 | 305 | 1:55.0 | 230 | 1090 | 22 | 25 | 153 |
| 1:10.2 | 305 | 1:55.0 | 230 | 1090 | 22 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.