Richard Hayward 4014m row
4,014
Meters
14:56.1
Time
1:51.6
Pace
295
Calories
170
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 128 |
March 18, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.1 | 4,014 | 1:51.6 | 252 | 1166 | 295 | 24 | 170 |
| 7:24.2 | 2,000 | 1:51.0 | 256 | 1179 | 148 | 25 | 169 |
| 7:28.3 | 4,000 | 1:52.0 | 249 | 1155 | 146 | 25 | 171 |
| 0:03.7 | 4,014 | 2:12.1 | 152 | 822 | 1 | 16 | 171 |
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Workout Graph
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