Richard Hayward 5000m row
5,000
Meters
18:14.7
Time
1:49.4
Pace
376
Calories
167
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 133 |
March 20, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.7 | 5,000 | 1:49.4 | 267 | 1218 | 376 | 25 | 167 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 78 | 27 | 159 |
| 3:38.0 | 2,000 | 1:49.0 | 270 | 1230 | 76 | 26 | 165 |
| 3:41.9 | 3,000 | 1:50.9 | 256 | 1181 | 73 | 26 | 169 |
| 3:42.1 | 4,000 | 1:51.0 | 256 | 1179 | 74 | 25 | 172 |
| 3:39.8 | 5,000 | 1:49.9 | 264 | 1207 | 75 | 26 | 174 |
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Workout Graph
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