Richard Hayward 21:52 row
5,218
Meters
21:52.6
Time
2:05.7
Pace
336
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 132 |
March 21, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.6 | 5,218 | 2:05.7 | 176 | 905 | 336 | 20 | 128 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 21 | 124 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 21 | 129 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 78 | 21 | 132 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 20 | 131 |
| 21:52.6 | 428 | 2:11.5 | 154 | 829 | 27 | 19 | 128 |
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Workout Graph
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