Richard Hayward 30:00 row
8,047
Meters
30:00.0
Time
1:51.8
Pace
590
Calories
164
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 138 |
March 23, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,047 | 1:51.8 | 250 | 1160 | 590 | 25 | 164 |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 104 | 26 | 159 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 98 | 25 | 162 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 97 | 25 | 165 |
| 20:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 98 | 25 | 166 |
| 25:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 96 | 25 | 167 |
| 30:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 97 | 26 | 169 |
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Workout Graph
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