Richard Hayward 43:20 row
10,019
Meters
43:20.0
Time
2:09.7
Pace
611
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 128 |
March 26, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:20.0 | 10,019 | 2:09.7 | 160 | 851 | 611 | 21 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 21 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 21 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 21 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 |
| 43:20.0 | 756 | 2:12.2 | 151 | 820 | 45 | 21 |
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Workout Graph
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