Richard Hayward 6:43 BikeErg
3,021
Meters
6:43.5
Time
2:13.5
Pace
91
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 67 |
| Revolution Count | 453 |
| Power/kg | 1.79 |
| Drag Factor | 100 |
March 27, 2026 08:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:43.5 | 3,021 | 2:13.5 | 147 | 811 | 91 | 67 |
| 5:00.0 | 2,238 | 2:14.0 | 145 | 804 | 67 | 67 |
| 6:43.5 | 784 | 2:12.0 | 152 | 834 | 24 | 69 |
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Workout Graph
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