Richard Hayward 13:00 row
3,484
Meters
13:00.4
Time
1:51.9
Pace
255
Calories
162
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 135 |
April 01, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.4 | 3,484 | 1:51.9 | 249 | 1157 | 255 | 25 | 162 |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 101 | 26 | 159 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 98 | 25 | 163 |
| 13:00.4 | 789 | 1:54.3 | 234 | 1106 | 56 | 25 | 165 |
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