Richard Hayward 8022m row
8,022
Meters
29:47.1
Time
1:51.3
Pace
592
Calories
169
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 137 |
April 02, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:47.1 | 8,022 | 1:51.3 | 253 | 1171 | 592 | 24 | 169 |
| 7:16.5 | 2,000 | 1:49.1 | 269 | 1226 | 152 | 24 | 163 |
| 7:22.5 | 4,000 | 1:50.6 | 259 | 1189 | 148 | 25 | 170 |
| 7:28.4 | 6,000 | 1:52.1 | 248 | 1155 | 146 | 25 | 173 |
| 7:33.5 | 8,000 | 1:53.3 | 240 | 1126 | 145 | 25 | 172 |
| 0:06.3 | 8,022 | 2:23.1 | 119 | 710 | 1 | 10 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.