Richard Hayward 11:59 BikeErg
5,081
Meters
11:59.8
Time
2:21.6
Pace
145
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 62 |
| Revolution Count | 743 |
| Power/kg | 1.5 |
| Drag Factor | 107 |
April 02, 2026 16:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:59.8 | 5,081 | 2:21.6 | 123 | 723 | 145 | 62 |
| 5:00.0 | 2,031 | 2:27.7 | 109 | 673 | 56 | 60 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 62 | 63 |
| 11:59.8 | 896 | 2:13.7 | 146 | 803 | 27 | 67 |
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Workout Graph
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