Richard Hayward 11:00 BikeErg
5,026
Meters
11:00.3
Time
2:11.3
Pace
153
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 66 |
| Revolution Count | 730 |
| Power/kg | 1.88 |
| Drag Factor | 110 |
April 03, 2026 09:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:00.3 | 5,026 | 2:11.3 | 154 | 831 | 153 | 66 |
| 5:00.0 | 2,269 | 2:12.2 | 151 | 821 | 68 | 66 |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 71 | 67 |
| 11:00.3 | 455 | 2:12.5 | 150 | 817 | 14 | 68 |
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Workout Graph
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