Richard Hayward 42:53 row
10,020
Meters
42:53.3
Time
2:08.4
Pace
633
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 119 |
April 03, 2026 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:53.3 | 10,020 | 2:08.4 | 165 | 868 | 633 | 20 | 126 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 20 | 126 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 20 | 130 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 20 | 129 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 72 | 20 | 118 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 20 | 128 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 20 | 125 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 75 | 21 | 130 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 21 | 131 |
| 42:53.3 | 661 | 2:11.0 | 155 | 834 | 41 | 20 | 124 |
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Workout Graph
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