Richard Hayward 22:30 BikeErg
10,025
Meters
22:30.3
Time
2:14.6
Pace
300
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 64 |
| Revolution Count | 1455 |
| Power/kg | 1.74 |
| Drag Factor | 111 |
April 05, 2026 07:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:30.3 | 10,025 | 2:14.6 | 143 | 792 | 300 | 64 |
| 5:00.0 | 2,096 | 2:23.1 | 119 | 710 | 59 | 61 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 66 | 64 |
| 15:00.0 | 2,284 | 2:11.3 | 154 | 831 | 69 | 66 |
| 20:00.0 | 2,282 | 2:11.4 | 154 | 830 | 70 | 66 |
| 22:30.3 | 1,160 | 2:09.5 | 161 | 853 | 36 | 68 |
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Workout Graph
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