Richard Hayward 21:25 row
5,002
Meters
21:25.0
Time
2:08.4
Pace
316
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 111 |
April 05, 2026 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.0 | 5,002 | 2:08.4 | 165 | 868 | 316 | 20 | 129 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 22 | 129 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 21 | 122 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 21 | 132 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 73 | 20 | 131 |
| 21:25.0 | 311 | 2:16.6 | 137 | 772 | 19 | 19 | 131 |
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Workout Graph
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