Richard Hayward 42:11 row
10,000
Meters
42:11.0
Time
2:06.5
Pace
639
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 112 |
April 06, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:11.0 | 10,000 | 2:06.5 | 173 | 894 | 639 | 20 | 140 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 21 | 137 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 21 | 141 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 20 | 139 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 20 | 140 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 21 | 137 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 21 | 142 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 21 | 144 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 74 | 21 | 140 |
| 42:11.0 | 512 | 2:07.9 | 167 | 875 | 33 | 21 | 140 |
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Workout Graph
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