Richard Hayward 11:47 row
3,177
Meters
11:47.2
Time
1:51.2
Pace
236
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 132 |
April 07, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:47.2 | 3,177 | 1:51.2 | 254 | 1173 | 236 | 25 |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 102 | 26 |
| 10:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 99 | 26 |
| 11:47.2 | 469 | 1:54.2 | 234 | 1106 | 35 | 26 |
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