Richard Hayward 22:34 row
5,664
Meters
22:34.8
Time
1:59.5
Pace
387
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 132 |
April 07, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.8 | 5,664 | 1:59.5 | 205 | 1004 | 387 | 22 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 83 | 23 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 86 | 22 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 86 | 22 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 86 | 22 |
| 22:34.8 | 657 | 1:57.8 | 214 | 1036 | 46 | 23 |
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Workout Graph
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