Richard Hayward 4095m row
4,095
Meters
15:23.0
Time
1:52.6
Pace
299
Calories
162
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 132 |
April 09, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.0 | 4,095 | 1:52.6 | 245 | 1141 | 299 | 22 | 162 |
| 7:30.1 | 2,000 | 1:52.5 | 246 | 1145 | 147 | 21 | 157 |
| 7:29.5 | 4,000 | 1:52.3 | 247 | 1148 | 145 | 25 | 166 |
| 0:23.2 | 4,095 | 2:02.1 | 192 | 961 | 7 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.