Richard Hayward 23:56 row
6,007
Meters
23:56.0
Time
1:59.5
Pace
409
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 133 |
April 09, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.0 | 6,007 | 1:59.5 | 205 | 1005 | 409 | 22 | 153 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 82 | 22 | 153 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 85 | 23 | 151 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 88 | 22 | 153 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 87 | 22 | 156 |
| 23:56.0 | 984 | 1:59.9 | 203 | 998 | 67 | 22 | 156 |
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Workout Graph
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