Richard Hayward 20:59 BikeErg
8,109
Meters
20:59.2
Time
2:35.2
Pace
221
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 70 |
| Revolution Count | 1467 |
| Power/kg | 1.13 |
| Drag Factor | 57 |
April 09, 2026 18:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:59.2 | 8,109 | 2:35.2 | 93 | 621 | 221 | 70 |
| 5:00.0 | 1,913 | 2:36.8 | 91 | 612 | 51 | 69 |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 53 | 71 |
| 15:00.0 | 2,012 | 2:29.1 | 106 | 663 | 56 | 73 |
| 20:00.0 | 1,869 | 2:40.5 | 85 | 591 | 50 | 66 |
| 20:59.2 | 365 | 2:42.1 | 82 | 582 | 11 | 76 |
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Workout Graph
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