Richard Hayward 30:00 row
8,053
Meters
30:00.0
Time
1:51.7
Pace
589
Calories
156
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 125 |
April 11, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,053 | 1:51.7 | 251 | 1162 | 589 | 26 | 156 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 102 | 26 | 120 |
| 10:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 99 | 26 | 156 |
| 15:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 97 | 26 | 161 |
| 20:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 97 | 26 | 166 |
| 25:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 97 | 26 | 167 |
| 30:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 97 | 26 | 171 |
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Workout Graph
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