Richard Hayward 5530m row
5,530
Meters
23:40.1
Time
2:08.3
Pace
349
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 127 |
April 13, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.1 | 5,530 | 2:08.3 | 165 | 884 | 349 | 20 | 137 |
| 8:30.8 | 2,000 | 2:07.7 | 168 | 895 | 127 | 21 | 134 |
| 8:32.1 | 4,000 | 2:08.0 | 167 | 885 | 126 | 20 | 137 |
| 6:37.1 | 5,530 | 2:09.7 | 160 | 870 | 96 | 19 | 140 |
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