Richard Hayward 12:35 row
3,006
Meters
12:35.1
Time
2:05.5
Pace
194
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 126 |
April 14, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:35.1 | 3,006 | 2:05.5 | 177 | 907 | 194 | 21 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 21 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 21 |
| 12:35.1 | 620 | 2:05.0 | 179 | 915 | 40 | 21 |
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