Richard Hayward 8318m row
8,318
Meters
34:35.6
Time
2:04.7
Pace
541
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 129 |
April 15, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:35.6 | 8,318 | 2:04.7 | 180 | 938 | 541 | 20 | 141 |
| 8:17.1 | 2,000 | 2:04.2 | 182 | 941 | 130 | 21 | 137 |
| 8:15.2 | 4,000 | 2:03.8 | 184 | 952 | 131 | 20 | 143 |
| 8:16.2 | 6,000 | 2:04.0 | 183 | 950 | 131 | 20 | 144 |
| 8:22.7 | 8,000 | 2:05.6 | 176 | 923 | 129 | 21 | 143 |
| 1:23.6 | 8,318 | 2:11.4 | 154 | 861 | 20 | 19 | 139 |
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Workout Graph
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