Richard Hayward 8013m row
8,013
Meters
29:53.7
Time
1:51.9
Pace
587
Calories
172
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 131 |
April 30, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.7 | 8,013 | 1:51.9 | 250 | 1159 | 587 | 25 | 172 |
| 7:22.0 | 2,000 | 1:50.5 | 259 | 1192 | 149 | 26 | 163 |
| 7:26.1 | 4,000 | 1:51.5 | 252 | 1168 | 146 | 26 | 171 |
| 7:31.3 | 6,000 | 1:52.8 | 244 | 1138 | 146 | 26 | 176 |
| 7:30.6 | 8,000 | 1:52.6 | 245 | 1142 | 145 | 26 | 174 |
| 0:03.7 | 8,013 | 2:22.3 | 121 | 717 | 1 | 0 | 177 |
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Workout Graph
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